Somatic practice focuses on body awareness, combining physical movement with healing techniques. It helps you connect with your body, release tension, and enhance emotional well-being.

Individual sessions typically last around 60 minutes. Group sessions can vary, but they usually run for about 90 minutes, allowing everyone to engage fully.

Wear comfortable clothing that allows for movement. It’s important to feel at ease, so choose attire that you can stretch and move in freely.

Yes, our sessions are designed to be inclusive. We adapt practices to meet individual needs and encourage participants from all backgrounds and abilities.

You can easily book a session through our website. Just navigate to the ‘Services’ page and select the option that suits you best.

Practicing somatics can reduce stress, enhance emotional resilience, and improve your overall sense of wellness. Many find it helps them connect better with themselves and their feelings.