1 : 1 Somatic Mentorship
Often, life feels anything but harmonious. How often do we take the time to slow down and ask ‘how can life be greater? How would I feel if life was more harmonious, purposeful and rewarding?’. Sometime things can show up in life that just don’t feel great.
Check out the following examples:
- anxious tendencies
- turbulent / fractured relationships
- struggles within parenting dynamic
- an overly busy mind
- struggling to relax mentally or physically
- chronic illness
- negative internal dialogue
- not knowing how to set boundaries
- insecurities about who you are
- behaviours that aren’t in line with your values…plus many more
All of the above, can stem from the body’s wise attempts to feel safe. At some point, the body didn’t feel safe. How the body responded at that time, lives on in our body, in our cells, passed on through our DNA and templates from generation to generation, until someone says ‘enough’. Until someone says ‘I am ready to listen. I am ready to put the work in and I’m ready to embrace freedom’.
When you are held in safety, your journey will unravel just as it is supposed to, small step by step. There are many tools I blend in mentorship. These range from somatics to inner child work, nervous system regulation, EFT and sound. Together we will clarify your goals, safely and slowly work through practices together, bring focus to your time outside sessions, implementing awareness that brings lasting and bountiful positive rewards.
True transformation takes time, dedication and support. This is not overnight work. This is deep work that will heal places that haven’t been seen and give joy and freedom that can feel unimaginable. I work with clients who feel the call, feel ready for change and are ready to bring themselves to this profound work.
Women's Circle - The Heart Circle
For hundreds of thousands of years, women have come together to connect and support. As society currently stands, dominated by patriarchy, women are often left feeling disconnected, unsupported and unable to operate in a way that supports the flow of the feminine. This fast-paced life style is not only not sustainable, it means our most basic needs just aren’t being met.
Our women’s circles are not a luxury, they’re a necessity. Circle is a time to slow down, connect back in with yourself, which in turn allows us to connect with each other from a place of love and respect. The magic and healing that is born out of this simplicity is invaluable. It’s raw and real. Its safety. It’s belonging. It’s dignity. And always rooted in the soma, your body, your home. Women’s circle is bi-monthly. Please message for next circle date. You will be warmly welcomed.
Somatic Sound Baths
Sound Bath’s have massively grown in accessibility in recent years. The effect of frequency on the body can be profound. From nervous system regulation to incredible healing results, within a short space of time, the body can process things that have been held in the body for years. Sometimes, the body isn’t in the optimal state to truly receive. By focusing on specific somatic exercises before and after a sound scape, I have found the positive effects of sound are beautifully amplified. Each sound bath has a specific somatic focus, providing you with valuable body focused skills to use day to day. Some Somatic Sound Baths will incorporate guest practitioners to blend healing specialities for a supercharged, unique healing experience. For next event date, please check my Instagram or Facebook page.
Common Questions
Got questions? We have answers that can help!
Somatic healing focuses on the connection between your body and mind. It helps you release trauma and emotions stored in the body through various techniques. Whether in a group or individual session, it invites a deeper awareness of your physical sensations.
Sessions typically last between 60 to 90 minutes, giving you the time to explore your feelings and experiences thoroughly. Each session is tailored to your needs, so you can take as much time as you need to feel comfortable.
We offer both in-person and online sessions. This allows you to choose a format that works best for you. Whether you’re local or far away, we want you to feel supported on your journey.
Come as you are! It helps to wear comfortable clothing and bring an open heart. If you have a specific issue in mind, feel free to jot down any thoughts you’d like to discuss.
Absolutely! You’re welcome to bring a friend to group sessions. Sharing this experience can enhance the benefits and create a supportive atmosphere for everyone.
Booking a session is easy! You can fill out the contact form on our website, and we’ll get back to you to set up a convenient time. We’re excited to work together!
We understand that life happens. If you need to cancel, please provide at least 24 hours notice. This allows us to accommodate others who may want to fill your spot.
Yes, we offer gift certificates! They make a thoughtful gift for anyone interested in exploring somatic healing. Reach out for more details on how to purchase.
If you have more questions, don’t hesitate to reach out! We’re here to help. You can contact us directly via our website or through social media—we’d love to hear from you!
Our sessions are suitable for all ages. Everyone is welcome, from children to seniors, as we tailor our approach to fit each individual’s needs.
We encourage sharing your experiences with others! Many find that discussing their journey can be incredibly healing and beneficial for growth.
We blend various techniques tailored to your needs, including sound healing, breathing exercises, and inner child work. This holistic approach supports your unique healing journey.